It is increasingly acknowledged that sitting for long periods at a desk is detrimental to health and encouraging staff to attend an in-house Yoga or Pilates Class is one answer to this.

Pilates and Yoga are systems of exercise, both of which

  • increase strength
  • improve flexibility
  • benefit posture and breathing

making them ideal offerings to staff, particularly those in sedentary, desk type roles.

Pilates, created by a German Physical Therapist, Joseph Pilates, focuses on developing long flexible limbs from a strong central core through a system of  exercises.

Yoga is an ancient discipline involving physical, mental and spiritual practise through the attainment of a series of physical postures and breathing exercises to improve health and well-being.

Massageworks Pilates and Yoga Teachers come to your office at a time convenient to your employees, provide all the necessary equipment and teach 35, 45 or 55 minute classes. All that's required is a Meeting Room or similar (open areas are fine, too) and a person to administer the service within the company.

Classes can be a one-off, at Health Events, for example, or organised on an on-going basis.

All Massageworks Pilates and Yoga Teachers are fully professionally qualified, insured and experienced in their field.

For further details call Paul Hancock of Massageworks on 07000 696757 or email:This email address is being protected from spambots. You need JavaScript enabled to view it. 

yoga18679469
pilates equip 5935672
meditation18123478
fitness guy16813102