Pilates & Yoga at Work

Pilates and Yoga are systems of exercise, both of which

  • promote calm and reduce anxiety
  • improve strength and flexibility
  • benefit posture and breathing

making them ideal offerings to staff, particularly those in sedentary, desk type roles.

Pilates, created by a German Physical Therapist, Joseph Pilates, focuses on developing long flexible limbs from a strong central core through a system of  exercises.