Pilates and Yoga

It is increasingly acknowledged that sitting for long periods at a desk is detrimental to health and encouraging staff to attend an in-house Yoga or Pilates Class is one answer to this

Pilates and Yoga are systems of exercise, both of which

  • promote calm and reduce anxiety
  • improve strength and flexibility
  • benefit posture and breathing

making them ideal offerings to staff, particularly those in sedentary, desk type roles.

Pilates, created by a German Physical Therapist, Joseph Pilates, focuses on developing long flexible limbs from a strong central core through a system of  exercises.

Yoga is an ancient discipline involving physical, mental and spiritual practise through the attainment of a series of physical postures and breathing exercises to improve health and well-being.

Pilates

Massageworks makes it easy

Yoga

Massageworks Pilates and Yoga Teachers come to your office or are available on-line at a time convenient to your employees, provide all the necessary equipment and teach 35, 45 or 55 minute classes. All that’s required is a Meeting Room or similar (and not even this if we are teaching your people working from home) and a person to administer the service within the company.

Classes can be a one-off, at Health Events, for example, or organised on an on-going basis.

All Massageworks Pilates and Yoga Teachers are fully professionally qualified, insured and experienced in their field.

For further details contact Paul Hancock of Massageworks.

To find out how Massageworks can support your business, email Paul Hancock or call him on 020 7183 1930