Yoga and Pilates at Massageworks
Yoga and Pilates at work by Massageworks UK

Yoga and Pilates

Work can be demanding both mentally and physically. Yoga and Pilates provide a highly effective way to de-stress the mind and relax the body after hours of sitting at a desk. 

yoga and piates by massageworks

The perfect end to the day

Pilates and Yoga are systems of exercise, both of which

  • promote calm and reduce anxiety
  • improve strength and flexibility
  • benefit posture and breathing

making them ideal offerings to staff, particularly those in sedentary, desk type roles. 

Pilates, created by a German Physical Therapist, Joseph Pilates, focuses on developing long flexible limbs from a strong central core through a system of  exercises.

Yoga is an ancient discipline involving physical, mental and spiritual practise through the attainment of a series of physical postures and breathing exercises to improve health and well-being.

Massageworks makes it easy

Classes can be online or at your come to your office and at a time to suit your work schedule. We can bring all the necessary equipment and teach 35, 45 or 55 minute classes. All that’s required is a Meeting Room or similar (and not even this if we are teaching your people working from home) and a person to administer the service within the company.  

Classes can be a one-off, at Health Events, for example, or organised on an on-going basis.

All Massageworks Pilates and Yoga Teachers are fully professionally qualified, insured and experienced in their field. 

Massageworks makes it easy


To find out how Massageworks can support your business