Yoga and Pilates

It is increasingly acknowledged that sitting for long periods at a desk is detrimental to health and encouraging staff to attend an in-house Yoga or Pilates Class is one answer to this

Pilates and Yoga are systems of exercise, both of which

  • increase strength
  • improve flexibility
  • benefit posture and breathing

making them ideal offerings to staff, particularly those in sedentary, desk type roles.

Pilates, created by a German Physical Therapist, Joseph Pilates, focuses on developing long flexible limbs from a strong central core through a system of  exercises.

Yoga is an ancient discipline involving physical, mental and spiritual practise through the attainment of a series of physical postures and breathing exercises to improve health and well-being.

Yoga

Massageworks benefits your business

Pilates

Massageworks Pilates and Yoga Teachers come to your office at a time convenient to your employees, provide all the necessary equipment and teach 35, 45 or 55 minute classes. All that’s required is a Meeting Room or similar (open areas are fine, too) and a person to administer the service within the company.

Classes can be a one-off, at Health Events, for example, or organised on an on-going basis.

All Massageworks Pilates and Yoga Teachers are fully professionally qualified, insured and experienced in their field.

For further details contact Paul Hancock of Massageworks.