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+44 (0)20 7183 1930 Paul Hancock 3 Downside, Twickenham, TW1 4QD

Pilates & Yoga at Work

yoga-class

Pilates and Yoga are systems of exercise, both of which promote calm and reduce anxiety improve strength and flexibility benefit posture and breathing making them ideal offerings to staff, particularly those in sedentary, desk type roles. Pilates, created by a German Physical Therapist, Joseph Pilates, focuses on developing long flexible limbs from a strong central […]